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intoku wellness

reiki massage by Lidija Liegis

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Are you ready to make a change?

Welcome to a transformative journey of holistic healing and inner balance. The ancient art of Reiki intertwines with modern energy practices to nurture your body, mind, and spirit.

Benefits of reiki energy healing

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Mind

Deep relaxation

A calmer and clearer state of mind

Mental clarity

Reduced anxiety

Emotional balance


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Body

Stress reduction & muscle relaxation

Pain management

Improved sleep quality

Immune system support

Balanced energy flow, helping overall system function


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Soul

Increased intuition

Emotional healing

Spiritual connection

Enhanced self-awareness

Transformation & spiritual growth


In numbers

Lhasa, Tibet
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100+

clients treated in Europe, the Middle East & Africa.

7

main chakras or energy centres in the body that Reiki works on.

90

minutes, the average length of a Reiki healing session.

1000s

of years old. While the current form of Reiki can be traced back to the 1890s in Japan, Reiki has Tibetan origins dating back thousands of years.

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Reiki Session

Book a Reiki healing session with us to start your own healing journey. Whether you just want to relax, or work on deeper healing, Reiki can help.

Cho Ku Rey

Learn Reiki 1

Reiki 1 is a course that’s designed for beginners. You do not need to have extensive experience with Reiki or meditation. You’ll learn about the history of Reiki and hands-on-healing practices to get you started on a path of self-transformation.

Sei He Ki Usui Reiki Symbol

Learn Reiki 2

Reiki 2 will increase your Reiki skills and allow you to work on others should you choose to do so. You’ll receive an attunement and introduction to the first three Reiki symbols and mantras.


Raku Usui Reiki Symbol

Learn Reiki 3

In Reiki 3, you become the Master of your own life. You’ll receive an attunement and introduction to the 4th Reiki symbol. You’ll learn how to share attunements to initiate others on a path of self-healing. You’ll learn how to teach Reiki to your students.


What people are saying

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“Before reiki it was hard to focus and relax, I felt so much stress. Five minutes into the session I got super relaxed and my mind was peaceful. I started to feel good and I fell asleep. Afterwards I felt much better, my body was light and my mind was clear.”

Cris Mendonca

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“I first had reiki when I was going through a stressful phase with shortness of breath and heart palpitations. The reiki showed positive results both physically and mentally. During the session I felt my muscles relax. I felt the positive impact on my mood for days after, and it calmed me down.”

Samah Mokhdad

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“Before reiki I had low energy and anxiety. I couldn't believe how powerful it was. What I enjoyed most aside from the deep relaxation was hearing your feedback and how accurate it was about my life. All of it was related to physical and mental challenges I was experiencing.”

Astrid Laima

Start your health journey today.


Get in touch to book an appointment.

Phone

(961) 819-27942

Email

lidija.liegis@gmail.com

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The Healing Power of Reiki: Why You Should Consider It


In a world where stress and anxiety seem to be ever-present, the pursuit of holistic healing methods has become increasingly popular. Among these methods, Reiki stands out as a gentle yet powerful practice that promotes balance and wellness on all levels – physical, mental, emotional, and spiritual. But why should you consider Reiki?


First and foremost, Reiki offers profound relaxation. In our fast-paced lives, finding moments of tranquility can be challenging. Reiki provides a sanctuary where you can release tension and let go of worries. Through the gentle laying on of hands, Reiki practitioners channel healing energy to promote deep relaxation, allowing the body to enter a state of rest and repair.


Beyond relaxation, Reiki facilitates the body's natural healing processes. By clearing energy blockages and restoring balance to the body's energy centers (known as chakras), Reiki enhances the flow of life force energy (ki or chi), promoting physical, emotional, and spiritual healing. Whether you're struggling with chronic pain, emotional trauma, or simply seeking greater vitality, Reiki can support your journey toward wellness.

Reiki is a holistic practice that addresses the root causes of imbalance rather than just treating symptoms. By working on the subtle energetic level, Reiki can help uncover and release deep-seated patterns of disharmony, fostering profound transformation and personal growth. Reiki is a versatile healing modality that complements other wellness practices and medical treatments. Whether used alongside conventional medicine or as part of a holistic wellness regimen, Reiki can enhance the effectiveness of other therapies and support overall well-being. So why do Reiki? Because it's more than just a healing practice – it's a journey of self-discovery, empowerment, and transformation.


Exploring The Science Behind Reiki and Energy Fields

In today's fast-paced world, the quest for holistic well-being is becoming increasingly prominent. As individuals seek harmony and balance in their lives, practices like Reiki, rooted in ancient wisdom, are gaining attention for their potential to promote healing and vitality. At the heart of Reiki lies the concept of energy fields, which form the basis of its therapeutic effects.


Energy fields, often referred to as biofields or subtle energy, are the focus of various ancient healing traditions, including Reiki. While they may seem esoteric, modern science is beginning to shed light on the underlying mechanisms of these energy fields. Research in fields like quantum physics and bioenergetics suggests that everything in the universe, including living organisms, emits electromagnetic energy. This energy is believed to play a crucial role in regulating physiological processes and maintaining overall health.

Reiki operates on the principle that a practitioner can channel this universal life force energy to facilitate healing in the recipient. During a Reiki session, the practitioner acts as a conduit for this energy, directing it to areas of imbalance within the client's energy field. This gentle, non-invasive approach promotes relaxation, reduces stress, and supports the body's natural ability to heal itself.

While the scientific understanding of Reiki and energy fields is still evolving, studies have shown promising results regarding its efficacy in alleviating pain, reducing anxiety, and improving overall well-being. Reiki is now offered as a holistic, complementary therapy at some of the most prominent hospitals in the US and UK.


Despite the concept of energy fields and Reiki once having been dismissed as pseudoscience, emerging research is offering compelling insights into their potential therapeutic benefits. As we continue to explore the intricate relationship between mind, body, and energy, practices like Reiki hold promise as valuable tools for promoting holistic wellness and vitality.